Food & Nutrition
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How Carbohydrates, Proteins, and Fats Fuel Our Body
Our body needs fuel to think, run, grow, and stay healthy. That fuel comes from food. The three main nutrients that give us energy and strength are: Carbohydrates, Proteins, and Fats Let’s learn what each one does and how our body uses them. Carbohydrates Carbohydrates are our body’s main energy source. Carbohydrates are important because…